Thanks for checking my blog page out!
I’ve decided that 2019 is the year that I expand my online presence and here I am! Starting the “Trainers Talk Training” podcast last year was a big one for me in expanding outside of the gym walls. It allowed me to find my “voice” and feel comfortable in talking about the things I did with my own training and with my clients. After having special guests and covering countless topics I find myself going back to listen to some of the episodes and coming up with a few things that I would have added.
My goal with this Blog is to have a place where I can share the nuggets I’ve come across and answer some of complicated topics relating to fitness & performance. I usually put out content on Instagram and via the podcast and wanted a home for my scattered thoughts. Slowly but surely I would like to develop this into a valuable resource for anyone who is looking to up their game when it comes to training.
In the mean time, you can follow me on IG as @luisbnyc or listen to the podcast on iTunes or by clicking here.
Thanks again for taking a minute to read this, I’m excited to share a bunch of stuff with you. I hope you enjoy it and find it useful!