Building off our last conversation about specificity we break down one of the topics in the Juggernaut’s “Scientific principles of strength training” ebook, Training variance. The goal is to prevent resistance to adaptation so we can keep the gains and improvements coming. We explore when and how much variance we need to keep workouts and strength gains from going stale along with the problems of too much or drastic variance. If you aren’t sure when to change things up or if the change is too much, this is the episode for you.
Big thanks to Juggernaut training systems for providing such a great resource for coaches everywhere. You can check out their ebook HERE.